According to new experiments, sleep machines that use pink noise could adversely affect deep sleep and REM sleep instead of ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

The American Academy of Sleep Medicine recommends teenagers ages 13-18 get eight to 10 hours of sleep per night. Late night athletic practices and other extracurriculars mixed with early morning ...

Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

A study assessing adolescents' self-reported sleep behavior and social factors unearthed a relationship between individual popularity and their sleep patterns. Adolescent sleep behavior can be better ...

Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

Study suggests sleep patterns shifted with modern-day habits. July 23, 2014— -- Though closing our eyes and drifting off into unconsciousness is one of the simplest tasks we perform each day, ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...

The average American child spends 3.6 hours staring at a computer, television, tablet, or smartphone daily -- an amount of screen time associated with inferior cognitive development and academic ...