According to new experiments, sleep machines that use pink noise could adversely affect deep sleep and REM sleep instead of ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

(Helsinki, Finland, Saturday, 21 June 2025) New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between nighttime heart rhythm and ...

The American Academy of Sleep Medicine recommends teenagers ages 13-18 get eight to 10 hours of sleep per night. Late night athletic practices and other extracurriculars mixed with early morning ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.