New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Khaberni - Researchers have found that lack of sleep accelerates brain aging and makes it appear older than its actual age. Scientists say that sleep helps renew the body and protect the brain, and ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn ...

For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends. After investigating changes in severity, researchers at Flinders University in ...

Becoming a new mother brings more than just joyful chaos it delivers a profound and persistent sleep shock. A new study reveals that first-time moms lose not just total sleep, but crucial ...

The study focused on the impact of Myndstream music , in the form of playlists curated specifically to enhance sleep quality. Participants were assessed using SleepScore's unique non-contact biomotion ...

Apple’s sleep charts can feel like a nightly report card, and “core sleep” often ends up in the spotlight. Yet the science ...

Among children with obstructive sleep-disordered breathing, the proportion that achieved symptom resolution did not differ ...