If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Read on for eight telltale signs you're suffering from insomnia and ways to treat it A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking ...

According to the World Health Organisation (WHO), HIV (Human Immunodeficiency Virus) is a virus that attacks the body's immune system, making it harder for the body to fight off infections and ...

This winter, take a breath. And if you can’t, here are some natural remedies, from echinacea to marshmallow, commonly used to offer relief. Black elderberry syrup, made from the plant's berries, is a ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

An Ayurvedic expert warns that rising pollution levels and hazardous AQI have created “terrible times” for respiratory health ...

Nuts and dry fruits are underrated superfoods that can transform your skin health. We consulted experts to understand their ...

Upgrade your winter routine! Find the seven most effective hydrating serums for every skin type to lock in moisture and ...