How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

You can use natural sleep aids to get your sleep habits back on track. These are the top options to try. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Life is stressful and it’s hard to decompress at the end of a long day. Many people have significant problems sleeping, which can hamper our abilities to function at work or school, and affect our ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

Many struggle to get adequate sleeping in our busy, modern world. Some attempt to burn the candle at both ends, but others simply find that they either lack the ability to fall asleep fast or stay ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

There are so many sleep products on the market, it can be tough to tell which ones are real and which are B.S. Will that tea really help you doze off earlier? What about the eye mask that promises to ...

May is National Better Sleep Month. This month is the perfect time to explore how to in better, quality rest. According to the CDC, the ideal amount of rest for adults is 7-9 hours. Still, most of us ...

If you’re a regular reader here, you know I am deeply interested in how to employ natural therapies to help sleep. I’m not alone in that interest: I’m asked all the time about how to treat sleep with ...

If you’re a regular reader here, you know I am deeply interested in how to employ natural therapies to help sleep. I’m not alone in that interest: I’m asked all the time about how to treat sleep with ...

Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...