Insomnia has become a common problem in today's fast-paced life. Stress, irregular routines, and excessive use of mobile screens can have a bad effect on our sleep. Not getting enough and good sleep ...

All I had to do was ring the bell at one of those nondescript, what-the-hell-goes-on-in-there buildings on 38th street near Fifth Avenue and walk to the second floor into a super dark, futuristic ...

Head massages have benefits such as hair growth promotion, lowered blood pressure, and more. They may be beneficial for headaches as well. Share on Pinterest A head massage feels fabulous. In addition ...

A stuffy nose at night can make sleeping difficult. However, elevating the head, using a humidifier, and over-the-counter remedies may help. A person might wake dozens of times feeling as though they ...

Too much caffeine? Addicted to your phone? Yeah, I can't sleep either. Do I drink too much coffee? Probably. Do I check my phone too close to bedtime? Most likely. Do my early morning hours in the ...

A scalp massage has several hidden benefits that are not just restricted to your hair. Find out what these are and why should indulge in this habit. Growing up, most of us have had to, forcefully sit ...