People who sleep on their left side often have a notably positive outlook. They tend to be more cheerful, have a calm ...

Your sleeping position affects your health, from digestion to spinal alignment. Whether you sleep on your side, back, or ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

there is evidence to suggest that sleeping on your left-hand side can have health benefits. “It’s definitely better for pregnant women: sleeping on the left side helps to improve blood flow ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

Then there’s heartburn and acid reflux. The second you start to feel that annoying, burning, sometimes painful feeling, if you immediately move to your left side, it will disappear. You see, the ...

The second you start to feel that annoying, burning, sometimes painful feeling, if you immediately move to your left side, it will disappear. You see, the pressure that sleeping or lying on your ...

Studies show that when people lie on their left side the position ... “Twisting your neck to the side puts strain on your neck, and stomach sleeping can also arch your spine,” explains Margo.

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your neck and limits airflow. Best position: Sleeping on your left side can help ...

How does sleep position affect your health? If you don't have any ... During pregnancy, people should opt for sleeping on their left side, adds McPhillips. This encourages blood flow in the ...

Natalie Pennicotte-Collier, global sleep expert and author of ‘Sleep Reset – The New Tools of Rest and Recovery’, said: “A key factor in restful sleep is your ... “Sleeping on the left ...