Causes of acid reflux: Blame it on your sleep posture, bed elevation, nighttime eating habits
Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...
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What Your Sleeping Position Says About Your Stress Levels
But while we think of sleep as a time to relax, our sleeping position can reveal a lot about our stress levels, according to ...
Sleep Well: 10 reasons why one must sleep on their left side
Have you faced indigestion after eating? Sleeping on your left could help. Here are other reasons why this habit will be beneficial ...
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Research Reveals The 3 Most Popular Sleep Positions — And The Pros And Cons Of Each
While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.
Sleeping in this position can improve your digestion and reduce stress
Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...
Constipated? Experts say you could be sleeping in the wrong position - here's how to fix it
From constipation, cold and flu and even kidney stones, experts reveal the recommended sleeping positions for a host of ...
There really is a best position to sleep in – and this is it
Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...
Best and worst sleep positions for colds, flu, bugs and constipation, according to expert
In contrast she warned against sleeping on your stomach as this can place pressure on your digestive organs and make ...
Expert warns your sleeping position could be making you ill
An expert has warned that the position you sleep in could be “sabotaging” your recovery when it comes to a number of illnesses and conditions. According to the sleep guru, the way in which you sleep ...