Have you faced indigestion after eating? Sleeping on your left could help. Here are other reasons why this habit will be ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent ...

If you suffer from a sluggish system, for instance, sleeping on your left side could help, sleep adviser Lisa Artis has recommended. 'This position encourages the natural flow of food and waste ...

In contrast she warned against sleeping on your stomach as this can place pressure on your digestive organs and make ...

Recent research suggests that sleeping on your left side might be the key to better heart health, helping your body function more efficiently while you rest. Though it may seem like a minor detail ...

While memory foam is renowned for its body-cradling feel, latex foam is known for its responsive buoyancy, which is more akin ...

“So if you sleep on your left-hand side,” the doctor continues, “the stomach and its contents lie slightly lower than the oesophagus.” This makes it harder for the contents to leak into ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.