Difficulty sleeping is a common concern we hear about in primary care. Many of us will have trouble sleeping on occasion, but when that is a persistent pattern causing distress ...

How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

Thyroid problems can quietly exist with the early warning signs overlapping with common, everyday issues.

Your nightly shut-eye matters more than you think, and doctors say too much of it is a bad thing, and could lead to a number ...

Kindly let me know how much sleep I should be having at night as a 70-year-old man.Chucks (by SMS)Older adults need about the ...

Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.

Winter Sleeping Habits: We enjoy sleeping with our mouths completely covered during the winter. Let us explain how dangerous this action can be for your health. As the winter chill intensifies, it's ...

While Tri-City Union Gospel Mission has overflow room and makes exceptions for weather emergencies, not everyone is willing ...

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health ...