It usually starts with good intentions. You plan the workout. You even feel motivated. The clothes are ready. The time is ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

Taylor Swift is dancing through the lightning strikes in her “Opalite” music video. The video began with a fictional ’80s-style commercial for a cleaning spray that can “magically [transform] your ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

“It can be difficult to stick to a ‘better you’ New Year’s resolution,” says Tod Horton, who is global business leader of ...

While you're searching for the next productivity hack or morning routine secret, millionaires are quietly doing something so ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

While many retirees are binge-watching TV and complaining about their joints, a small group has cracked the code to post-60 happiness through surprisingly simple daily rituals that have nothing to do ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Small, open-ended prompts can lower defenses, spark curiosity, and make space for warmth again. Try one tonight. No pressure, ...

The decision will benefit 555 affected families by clearing 1,620 loan accounts, providing much-needed relief to survivors who have been burdened with debt while attempting to rebuild their lives ...