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I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

"Eating less lowers the metabolic rate. With less metabolic processes underway, less oxidation is taking place. Oxidative ...

Researchers from Goldsmiths University and O2 found that one regular hobby was linked with a 21% jump in wellbeing ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

News: In 2025, Pigs can anticipate a period of personal growth and relationship development. This year encourages careful ...

ZenDog is performing at Well Crafted Beer Company. and there will be a retro 90’s party in North Wales. If books are more ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight ...

Listening to songs while exercising can give a boost of energy. But do you know which workout music suits your style? Take ...

Shanai Ghosh, CEO of Zuno General Insurance, integrates yoga, meditation, nature, music, and interior design into her routine ...