PORTLAND, Ore. — At first glance getting into a yoga pose to the sound of heavy or doom metal music might sound counterintuitive: How calming can that be? But for at least one Mystical Hug Yoga ...

Like Malavika, yoga and music have become a form of stress buster for many. When 27-year-old Malavika Ananth got stuck in Thrissur because of the lockdown, not being able to return to her place of ...

You know that feeling... You reach the end of the day (or sometimes, even mid-morning!) and feel completely wiped out. The ...

Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...