“Remember, exercise and physical activity offer many benefits that can lower your cancer risk,” Fong said. “And there’s ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Fitness Equipment Market - On the basis of end user, the households segment is the fastest-growing segment with a 9.4% CAGR. The global f ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...