We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Fast cars. High fashion. Complex carbs. Italy has bestowed us with many riches, most of them in the spirit of La dolce vita.

Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout earbuds, even as an Android user.

John Graban and Dan Borrelli have been a fixture at the Rose E. Schneider Family YMCA in Cranberry Township, sticking to a ...

Charitable trust, Oldham Active, has opened a women’s only gym at Chadderton Wellbeing Centre, UK, following the success of ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

As spring arrives, many expect to feel energised, yet some experience spring fatigue – a sense of sluggishness and low energy ...

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...