That is why using compact and versatile small home gym equipment is the perfect way to optimize a small space and still get amazing results. One should consider compact equipment, one that has ...

A home gym is no longer a frivolous commodity – it is a smart, affordable idea that helps a person maintain one’s shape in the comfort of their home. However, it may not be possible to have an entire ...

Here, you’ll find everything you need to know about how to set up a home gym in a small space, plus the best foldable cardio equipment, adjustable weights, and other compact accessories.

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Her plans are to turn the vacant unit into a fitness gym using freestanding equipment, including suspended ropes. A ...

A 41-year-old gym lover, Jamie Samnang, who thought her rash was a mosquito bite, had a highly contagious ringworm infection, which she picked up from her gym equipment. Jamie said a small rash slowly ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

The brand also stocks small accessories ... Two of the budget-friendly home gym equipment essentials we reviewed are now reduced. You can pick up Everlast’s 4kg ankle/wrist weights for half ...