Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

You’ll see picket fences, climbing roses, and front porches that beg you to sit and stay awhile. The town is perfect for walking or riding bikes. The streets are quiet and safe, making it easy to ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

After winning its first championship, the OKC Thunder will look to compete for another title during the 2025-26 NBA season.