During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.