Cartoon by David Horsey for March 11, 2025.

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Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

After hours: March 11 at 4:45:31 PM EDT Loading Chart for JJSF ...

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If you’ve been exercising regularly and following a walk/run program for at least six weeks, you’re ready to run nonstop for 30 minutes—without walk breaks. What does “exercising regularly” mean? That ...