Bread, rolls, pancakes, and waffles are high in sodium and should be eaten occasionally. Deli meats like ham, bacon, and salami contain high sodium levels. Canned soups, including chicken noodle soup, ...

Sodium is a mineral that helps regulate blood pressure and supports muscle function. Most sodium in our diets comes from processed foods, not from adding salt while cooking or eating. Choose fresh or ...

Department of Civil and Energy System Engineering, Kyonggi University, Suwon-si 16227, Gyeonggi-do, Republic of Korea Department of Civil, Urban, Earth, and Environmental Engineering, Ulsan National ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Reducing salt intake is often a solid way to improve your overall ...

After seeking advice on health topics from ChatGPT, a 60-year-old man who had a “history of studying nutrition in college” decided to try a health experiment: He would eliminate all chlorine from his ...

Salt plays an important role in our health, both good and bad. Like everything, it should be consumed in moderation. Salt is essential to maintaining a healthy body, and sodium—the major component of ...