Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There’s something magical about mornings. Done right, they can set the tone for your entire day—calmer, more focused, and more productive. Done wrong (hello, hitting snooze three times and scrambling ...

In this challenge, contortion lessons come from Sofie Dossi herself. Trump Cuts Millions After California Ignores English Rule Warren Buffett suggests all parents do one thing before they die, whether ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

With an estimated net worth of $243.5 billion, Jeff Bezos is currently the fourth richest man in the world, and he’s often asked for his advice on what makes him so successful. When it comes to his ...

BOSTON — So many common mistakes are made during your current morning routine that could be ruining the rest of your day. Boston 25 News Anchor Rachel Keller spoke with Dr. Jordan Barber, a chronic ...

This quick morning routine helps shrink stubborn belly fat and boost energy after 50. Morning routines work because they create consistency. They’re small, intentional actions that stack over time and ...

A strong morning routine does more than just wake you up; it centers you. It allows for a few quiet minutes to focus on your body, your breath, and your mindset before the rest of the day begins. This ...

Start your day like a pro with simple morning cleaning habits that keep your home feeling fresh, organized, and under control. We get it—just getting ready in the morning can be chaotic enough for ...