一项发布在《内科学年鉴》（Annals of Internal Medicine）上的新研究发现，每天一次长距离步行比多次短距离步行更有利于心脏健康，特别是对锻炼量较少的人来说。 The study looked at more than 33,000 adults aged 40 to 79 in the UK who walked fewer than 8,000 steps a day.
Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...
Whenever you travel, I recommend exploring the local cuisine, particularly at breakfast. You might discover new favourites or ...
Masala Chai on MSN
Is this the authentic way to cook anda pulao?
Tawa Anda Pulao is a fiery, flavour-packed street-style rice dish that brings together the magic of pav bhaji masala, eggs, ...
The soggy factor was unavoidable, and we accepted it as proof that we'd been out long enough to really enjoy ourselves.
Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.
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