An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

Presumably you've seen the 'Big Bicep Workout' (If not watch it now.... Please), well this is the 'Even Bigger Bicep Workout'. I've been experimenting with various types of bicep exercises and ...

SOLE Fitness has released a home treadmill maintenance guide with an emphasis on equipment lubrication, including how-to pointers and other vital upkeep tips for SOLE-branded machines. In the latest ...

SOLE Fitness has released a new guide to help readers follow the intense workout routine used by actor Tom Hardy for 2012’s The Dark Knight Rises. By implementing the featured exercises into their own ...

Bengaluru: Every morning for the past three weeks, cancer patients — many in wheelchairs — arrive at the MRI room at Kidwai Memorial Institute of Oncology, only to see the same sign taped to the door: ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...

When it comes to your health, navigating the different types of care available can feel overwhelming. Two approaches you may hear about are functional medicine and traditional (or conventional) ...

Think treadmills are the ultimate home gym staple? Think again. Rowing machines deliver a joint-friendly, low-impact workout that packs just as much punch, according to Melissa Prestipino, doctor of ...

I've evaluated outdoor and fitness equipment for over five years. NordicTrack and Sole are two of the most popular at-home fitness equipment brands, each offering a lineup of treadmills, ellipticals, ...