Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Parkinson’s disease currently affects nearly one million Americans with no specific known cause and no cure. Treatments have ...

A scramble to find a new place to learn leads some students to set up a classroom in a unique setting. It’s where they stand around for “morning mixer,” brain exercises to get their day started.If ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...