Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

In a world-first breakthrough, scientists have shown that 10 weeks of brain exercises using a game-like app are enough to ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Parkinson’s disease currently affects nearly one million Americans with no specific known cause and no cure. Treatments have ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...