Application of the ACE-Star Evidence-Based Nursing Model Combined with Voice Training in Voice Rehabilitation after Vocal Cord Polyp Surgery ...

Deep breathing exercises and mindfulness meditation can be powerful tools for calming the nervous system during takeoff, ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Many pets experience separation anxiety when left alone, leading to stress-related behaviours such as excessive barking, ...

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

Does your pet freak out every time you leave the house? Do you come home to chewed-up furniture, excessive barking, or even ...

In the past few years, I’ve become a candle obsessive. It started out sporadically, during the odd bath or to banish the smell of cooked food, but now it’s a full-on hobby. I burn them for ...

People experiencing menopause may notice certain mood changes, such as irritability, anxiety, or depression. If your mood changes are severe or persistent, talk with your doctor about treatment ...

The chances of a "significant severe weather threat" in the South next week are continuing to grow just as the U.S. and other nations in the Northern Hemisphere usher in the start of meteorological ...

For an increasing number of travelers, that anxiety ... soothing rhythm to maximize grounding benefits. Weighted blankets also create similar calming effects. 7. Try counseling for persistent or ...