Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.

The global fat replacers market size was US$ 3.3 billion in 2021. The global fat replacers market size is forecast to reach US$ 5.7 billion by 2030, growing at a compound annual growth rate (CAGR) of ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.