If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Cook's Illustrated ( @cooksillustrated) is a respected cooking magazine known for its in-depth recipe testing, unbiased ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...