May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Quinoa breakfast parfaits make a healthy choice for anyone wanting to aid muscle repair. Loaded with essential amino acids, ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Carbs get a bad rap—but experts say it’s time to stop fearing them and start choosing them smarter. Your brain, muscles, and energy levels rely on carbohydrates as their primary fuel source. And when ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Flaxseeds and pumpkin seeds both contain protein, fiber and heart-healthy fats. But they do so in significantly different ...