The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are eggs or oatmeal the better choice?

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...

Ratio Protein Yogurt: The Heavyweight Champion Ratio Protein Yogurt and Oikos Pro yogurt have the highest protein content of ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Harvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle building and overall health. Eggs and chicken earned perfect scores, praised ...

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Source of Nutrients -Yogurt is a natural source of protein, calcium, and essential vitamins. Paired with fruits, it becomes ...

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 8 ...

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...