Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

The Region of Crete has officially been named the European Region of Gastronomy for 2026 by the International Institute of ...

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

Spring is high time for high-protein snacking, if you listen to social media: On TikTok alone, videos with the word “cottage ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Think twice before stockpiling that frozen pizza or fresh bread—these 7 grocery items don’t hold up for long-term storage and could go bad fast.

Bowls of cooked rice and rice balls -- essentials in typical Japanese meals -- are appearing less frequently on dining tables ...