Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Carbs get a bad rap—but experts say it’s time to stop fearing them and start choosing them smarter. Your brain, muscles, and energy levels rely on carbohydrates as their primary fuel source. And when ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Flaxseeds and pumpkin seeds both contain protein, fiber and heart-healthy fats. But they do so in significantly different ...

Bowls of cooked rice and rice balls -- essentials in typical Japanese meals -- are appearing less frequently on dining tables ...