Protein bars are a great way to feel full and energized for a short while. However, a study questions exactly how healthy ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology provides his top picks for foods that can help naturally relieve ...

Flaxseeds and pumpkin seeds both contain protein, fiber and heart-healthy fats. But they do so in significantly different ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Quinoa breakfast parfaits make a healthy choice for anyone wanting to aid muscle repair. Loaded with essential amino acids, ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...