Now that we’re all obsessed with hitting protein goals, it’s impacting our snack choices. We asked the experts to weigh in.

Finding balanced dinners that appeal to the whole family can be a real headache. With work, activities and hunger on the rise ...

If you can find pork chops on sale, get them and make this! You save money by using canned cream of mushroom soup, which you ...

With demand for protein climbing but understanding about different types and benefits lagging, Danone unveils how it is ...

The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are eggs or oatmeal the better choice?

Start your mornings off right with our Gingerbread Overnight Oats — a festive, flavorful breakfast that’s as nourishing as it ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar foods without losing sensory properties.

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...

If there's a tub of Greek yogurt sitting in the back of your fridge and you don't want it to go to waste, these are some ...

Drinking milk is a popular way to consume the amount of dairy recommended for a healthy diet. Milk is a rich source of 13 essential nutrients that can boost the ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...