Higher folate and vitamin B6 intake years before Parkinson’s diagnosis is linked to reduced mortality risk, but postdiagnosis ...

When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

This multitasking vitamin supports a healthy heart, brain, pregnancy and more. Reviewed by Dietitian Karen Ansel, M.S., RDN The B vitamin folate plays a role in reproductive, cardiovascular, cognitive ...

What is folate and why do you need it? Janice Hermann, Oklahoma State University Cooperative Extension nutrition specialist, said folate is a water soluble vitamin that helps make the genetic material ...

Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...

Folate, or vitamin B9, is an essential nutrient. Without it, individual cells could not replicate their DNA or make copies of themselves, and consequently, the body would not be able to grow or ...

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of day—consistency matters most. Check with your provider if you’re on medications ...

From next year, non-wholewheat wheat flour in the UK will be mandatorily fortified with folic acid. The new legislation, introduced in November 2024, aims to help reduce folic acid deficiency – a ...

B vitamins are essential for energy metablism, DNA, and red blood cell formation. Thiamin (B1) helps with carbohydrate metabolism and neurotransmitter function. Riboflavin (B2) is important for energy ...