Acharya Balkrishna highlights the powerful health benefits hidden in the humble bowl of dal, calling it a rich source of ...

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of ...

Fertility and nutrition are closely intertwined and foods that you eat can have considerable impact on your reproductive ...

Red lentils pack a punch with around 26% protein by weight, making them an excellent source of plant-based protein. Green ...

Medically reviewed by Suzanne Fisher, RD Omega-3s are fatty acids the body uses for health benefits such as protecting ...

Hone Health reports that ApoB is a key heart health marker, better than cholesterol, indicating risks of disease. Lowering it ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Pregnancy is, biologically speaking, a state of controlled upheaval. The immune system recalibrates. Blood volume surges. And sometimes, inflammation ...

Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...

Several fruits, hardy vegetables, warming spices, and other foods contain anti-inflammatory compounds that help reduce inflammation for better overall health.