Higher folate and vitamin B6 intake years before Parkinson’s diagnosis is linked to reduced mortality risk, but postdiagnosis ...

Acharya Balkrishna highlights the powerful health benefits hidden in the humble bowl of dal, calling it a rich source of ...

Fertility and nutrition are closely intertwined and foods that you eat can have considerable impact on your reproductive ...

Red lentils pack a punch with around 26% protein by weight, making them an excellent source of plant-based protein. Green ...

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, ...

Hone Health reports that ApoB is a key heart health marker, better than cholesterol, indicating risks of disease. Lowering it ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Stacey Woodson, MS, RDN, LDN, about how home gardening supports ...