Jefferson Community College is holding a Spaghetti Bridge Competition on Thursday, Nov. 13, from 9:30 a.m. to 1:15 p.m. This friendly competition between area high ...

High in protein and low in fat, this fiery prawn and tomato spaghetti is a deliciously quick and easy dinner for two. Each serving provides 429 kcal, 31g protein, 56g carbohydrates (of which 12g ...

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