Jump forward to the second box and repeat. Do five sets with 10 seconds rest in between. Be creative, try to come up with other drills that make you move your feet quickly to improve your agility. As ...

If you’re a cyclist who thinks agility workouts are just for athletes who ... Bring right foot behind left like a speed skater. Repeat on opposite side. Continue alternating.

They are also a fun way to get kids involved with a healthier lifestyle ... “This has been a great tool for working on footwork/speed/agility drills…it is durable and compact, and the small ...