Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

Trainers explain how agility skills can benefit everyone's fitness routine, ... Updated Jul 13, 2021. Share. 6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts.

The movement, which is a form of plyometric training and basically involves a step and a hop on repeat, can help build power, agility and speed, and improve coordination, balance and mobility ...

Each year, NFL prospects run, jump and lift weights in hopes of impressing team scouts and general managers. Here’s how the drills apply to on-field skills.

Registration starts at 7:30 a.m. for the 8-8:50 a.m. speed and agility session. Registration for the football-skills clinic starts at 8:30 for the session that runs 9-9:50 a.m.