SAN ANGELO, Texas (Concho Valley Homepage) — Click the video above to view sights and sounds from Central High School’s agility and speed camp for kids. Another summer day in the Concho Valley ...

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Trainers explain how agility skills can benefit everyone's fitness routine, plus the best agility exercises for you to try for yourself.

The movement, which is a form of plyometric training and basically involves a step and a hop on repeat, can help build power, agility and speed, and improve coordination, balance and mobility.

Agility exercises aren't just for competitive athletes anymore — they benefit kids, seniors, and fitness enthusiasts of all kinds.

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling ...

A free clinic for football players and athletes looking to improve their speed and quickness is set for July 20 at King Kekaulike Stadium in Pukalani. Two sessions will include the King Kekaulike ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Each year, NFL prospects run, jump and lift weights in hopes of impressing team scouts and general managers. Here’s how the drills apply to on-field skills.

Men's Health Editors picked the best outdoor fitness gear for summer workouts, including resistance bands, weighted vests, and more.