Be creative, try to come up with other drills that make you move your feet quickly to improve your agility. As you get fitter increase the number of sets and the speed that you do them at. 3.

Learn the top 5 speed training exercises you can do at home to improve your sprinting and agility. Boost your speed with these easy, effective workouts ... Their Adult Kids’ Phone Bills.

Running shoes and shorts are some essentials every man should have, but in terms of equipment, an agility ladder is an ...