SAN ANGELO, Texas (Concho Valley Homepage) — Click the video above to view sights and sounds from Central High School’s agility and speed camp for kids. Another summer day in the Concho Valley means ...

During the spring and fall, we typically transition from lifting heavy weights in the fall to calisthenics in the spring. The opposite transition occurs during the winter and summer as a time to mix ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...

We trained with David Johnson, running back for the Arizona Cardinals during his off-season. Here’s a look at a total-body session that focuses on strength, speed and agility, and explosive power.

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you ...

GREEN BAY, Wis. (CBS 58) -- It's been a dozen years now since Green Bay's all-time leading receiver Donald Driver hung up his cleats for the last time. But here in Wisconsin we still see him a lot, ...

As the annual NFL Combine kicks off this week, league prospects will undergo in measurements and medical tests, and participate in a wide variety of drills and workouts designed to measure overall ...