Spelt enjoys a rich past as one of the most popular grains in ancient times. Yet, despite its role as a staple in ancient civilizations, and as a healer of illness in the Middle Ages, spelt lost its ...

Dunany Farms in Co Louth has won at this year’s Irish Food Writers Guild Awards for their “innovative” work with the ancient grain spelt. Read More: A beer and a bite - what to eat with refreshing ...

We all want to eat better, and most of us would love to have more meals with healthful and flavorful whole grains on our table. Yet, as a cookbook author specializing in them, whenever I ask during ...

1. To cook the wheat berries or spelt: In a large pot, bring the wheat berries and water to a boil then reduce heat to a slow simmer. Simmer until wheat berries are very tender, about 45 minutes to 1 ...

PREPARATION: Cook the spelt berries according to package directions. Whole-grain berries cook much like rice, usually one cup grain to two cups water. Bring to a boil and cook, covered, for about 45 ...

To add texture to their plates, local chefs have gotten creative with puffed ancient grains such as quinoa, wheat, and spelt. At Beacon Hill Bistro, for instance, Josh Lewin uses popped rye berries to ...

Mix all dry ingredients in a medium sized mixing bowl and set aside. Separate your eggs- set yolks on the side and whip egg whites to stiff peaks. Melt butter and cool. Whisk egg yolks until smooth ...

For Easter brunch I needed to make a salad that was filling, refreshing, and could be enjoyed by my non-vegan family. It took some prep time before hand since I cooked my chickpeas instead of using ...