The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after ...

The BowFlex VeloCore Indoor Cycling Exercise Bike is a fantastic model of upright exercise bike. Most upright exercise bikes have bigger seats with plenty of cushioning, but some basic models ...