The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...

Let me tell you all about it. Cyclebar is a superb spinning studio that is conveniently located right next to my university. They offer a robust range of workouts ( Classic, Connect, Strength, Empower ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances m ...

The BowFlex VeloCore Indoor Cycling Exercise Bike is a fantastic model of upright exercise bike. Most upright exercise bikes have bigger seats with plenty of cushioning, but some basic models ...

The wheels have stopped spinning at CycleBar locations in Raleigh and Cary. The indoor cycling fitness studios, at 316 ...

A unique street spinning workout has captured the attention of social media users, featuring a group of young Cuban women ...

The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded the market. Some will let you join live ...

I'd recommend the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money, and comfortable to use, even for longer rides. For those looking to bring the spin studio to ...