A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

The omelette is a classic dish, typical of French cuisine. Usually eaten for breakfast or a quick lunch, it can be served ...

Wondering what to serve with corned beef hash? Here’s a compilation of 17 yummy side ideas that you can serve with corned ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Dr Rupy adds chickpeas, spinach and spices to transform simple couscous into a delicious and nutritious lunch or dinner. In November 2023, this recipe was costed at an average of £1.00 per ...