Wondering which foods are rich in omega-3 healthy fats, as well as whether or not you should consider taking a supplement during pregnancy? Here's what to know about omega-3s during pregnancy.

Add lentils to meat-based burritos, tacos, or stews; the combination of non-heme and heme iron will increase overall absorption, says Laura Bishop-Simo, RD, LD, registered dietitian at The Ohio State ...