Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk ...

What makes Palak Keema especially suited to colder months is not only its warmth but how efficiently it nourishes the body.

Wash and pressure cook toor dal with turmeric and enough water until soft and mushy. Add chopped palak to the cooked dal and ...

Fall and winter vegetables often have a flavor advantage too. Cold temperatures can turn natural starches into sugars, giving ...

Can you have too much of a good thing? Not when it comes to these Palak Matar Paneer Paratha. A paratha dough made with fresh ...

A major new study has shown that people with type 2 diabetes can lower their risk of early death by eating a healthy diet ...

The combination of leafy greens, colorful vegetables, fruits, nuts, seeds, and lean proteins can transform your digestion, ...

Some people may like the idea of experimenting with social media trends that suggest eating raw vegetables, but a health ...

BLONZ: I would like a better understanding of the differences between nitrates, nitrites and nitrosamines in food and the body. There are studies linking nitrates to colorectal cancer, but a chemist ...

The end of summer tends to send gardeners into a small panic—leaves start falling, temperatures dip, and suddenly everyone thinks the planting window has slammed shut. But the truth is, the ...