Nourishing your arteries with foods like berries, beans, and fish is crucial for preventing plaque buildup and reducing heart ...

Adding spinach to your winter diet helps boost energy, increase iron levels, and reduce fatigue. Its nutrients keep you ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

Air pollution increases oxidative stress and affects fertility. Learn how antioxidants, hydration, and nutrient-rich foods ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

The TV chef shares exclusive Christmas recipes and shares why he loves celebrating in his adopted Aussie home.

The selection of Advent calendars for dogs available in stores is vast, with promises regarding content, size, variety, ...

If you have been noticing more hair on your pillow than on your head lately, trust me - you are not alone. Thinning hair is ...

Every vegetable contains different compounds that nourish the liver cells and support detoxification. Read on to know which ...

Round out your Thanksgiving with these easy vegetable side dish ideas, like our classic recipes for green bean casserole or ...

The halibut with Mediterranean orzo salad showcases a lighter touch, with jumbo crabmeat, Kalamata olives, capers, and a bright lemon beurre blanc bringing Mediterranean flavors to Pennsylvania.