Container pots can help you grow fresh, healthy, and chemical-free vegetables at home, even if you do not have a garden.

Most Americans eat big meals in the worst possible order — and top specialists reveal the simple protein move that can ...

Horse gram, a lesser-known legume, is packed with nutrients and has been a staple in many traditional cuisines. Rich in protein, iron, and calcium, this versatile ingredient can be used in several ...

Obesity rates are rising across India, and busy lifestyles often push healthy eating to the background. Anti-Obesity Day 2025 ...

Here are seven science-backed practices you can do every week to build stronger, healthier bones — starting right now.

The Kimwenza Valley is a vital source of food for residents of Kinshasa, capital of the Democratic Republic of Congo, but its ...

Growing winter greens on a balcony feels simple and rewarding with easy vegetables, quick harvest methods and light daily care. Winter always nudges people to lean into fresh greens, and the simplest ...

Certain foods considered healthy can become harmful to the kidneys if consumed excessively, especially for individuals with ...

Asian cooking brings so many fun tastes and smells to the table, from sweet and salty to spicy and tangy. And the best part?

Specifically, participants in the highest antioxidant intake group had a 21% lower risk of death from any cause, a 27% lower ...

On the biggest food holiday of the year, the last thing you need to be juggling is oven times and temperatures, or which ...

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.