Calcium is one of the most vital minerals for maintaining overall health and well-being. It plays a fundamental role in ...

This week we will make our final plantings of cool season veggies until fall. The seeds that we will be planting are ones ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Spinach quiche is a delicious and savory option for brunch or a light dinner. A flaky pastry crust cradles a filling of egg substitute, milk (or plant-based milk), sauteed onions, garlic-sauteed fresh ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

If You Are A Fast & Furious Fan, These 7 Action Films Will Fuel Your Adrenaline ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

John Paul II Catholic School has started a new Garden Club for students to learn about food production and sustainability.

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...