Spinach makes a nutritious side dish, and when you wilt it with olive oil and add in cherry tomatoes, it becomes a quick, ...

Spinach is known for having a ton of nutritious iron, but these surprising foods are also a great way to add more of the ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but there are many other foods that pack even more per serving. Let’s explore six ...

Spinach is a bitter green that might be the solution to your empty garden in winter, when most plants have died or are hibernating. Seedlings can survive even during freezing temperatures as low as 15 ...

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk ...

Fall and winter vegetables often have a flavor advantage too. Cold temperatures can turn natural starches into sugars, giving ...

A major new study has shown that people with type 2 diabetes can lower their risk of early death by eating a healthy diet ...

African wild spinach, commonly known as African nightshade or jute mallow, is a versatile leafy green used in several traditional dishes across the continent ...

BLONZ: I would like a better understanding of the differences between nitrates, nitrites and nitrosamines in food and the body. There are studies linking nitrates to colorectal cancer, but a chemist ...

Tomato, kale, chard, and spinach with pappardelle pasta. A dish packed with healthy vegetables. Of course, pasta is always the favorite in our house; thus, whatever I made had to be around pasta. This ...