These types include: Disc protrusion, in which the displacement ... discs can include relaxation techniques and other natural ...

Anyone who suffers from frequent back and neck pain, whether from general wear and tear (degenerative disc disease), or an accident, knows how debilitating it can be. When stretches, medication ...

Often this is caused by a spinal disc protrusion. “This is a disc that bulges or protrudes, squashing one of the nerves,” he explains. The sciatic nerve runs from the spinal cord in the lower ...