Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

City staff are continuing to make moves to improve public parks within Lock Haven. On Monday night, council approved three recommendations by staff to complete improvements to Hoberman Park and take ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Ben Affleck turns to Jennifer Garner for workout inspiration after his split from J.Lo—insiders say it's boosting his mood.

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

U.S. Sen. Bernie Sanders of Vermont will make an appearance on March 21 in Denver’s Civic Center Park, alongside liberal firebrand Rep. Alexandria Ocasio-Cortez of New York, for ...

The sophomore runner finished fifth in the open 800 at the PTFCA State Indoor Championships March 2 with a school-record time ...

Struggling to hit your step goal? Try these six effortless ways to increase your daily steps—no extra time required!Short ...

The Top of the World Ranch at 3333 155th Ave. in Milan is tucked away in the woods, surrounded by peaceful woods and a pond ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...