If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week. Not only is a split more accessible than you might think ...

Discover the art of transitioning from a headstand to a flying split yoga pose, perfect for enhancing arm and core strength. This tutorial is designed for all ages and body types, ensuring that ...

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Unlock the secrets to mastering the yoga flying split in this tutorial! Designed for all fitness levels, especially those who are fit over 40, this video will guide you step-by-step through achieving ...

Ankita Konwar performed a full split or yoga's Hanumanasana in front of the Red Fort in Delhi after a 30k run for a new post on her Instagram page. Her picture impressed her followers and even got a ...